What Happened When I Decided to Prioritize Health and Wellness

Weight loss was just a tiny side effect of that decision

Photo by Emma Simpson on Unsplash
Picture of the author captured on Dec 4th 2021

An Intention Was Born

This intention- the actual why- is paramount to effecting enduring change

Starting with a Tiny Habit

Following the 1–2–3 Rule

The Emotion of Success you associate with a habit is what will make you keep doing it.

Forget About Numbers and Targets

Picture of the author taken on April 4th, 2022



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Shailaja V

Digital minimalist. Writer. Bibliophile. Coach: I teach creators how to grow an organic audience without the overwhelm. More about me: www.shailajav.com