How I got back more time in my day

5 Things that I stopped doing online

Photo by Jess Bailey on Unsplash

I decluttered my social media channels

Wiped out my social media timelines

Started posting content with intention

Post something on social media and then quietly leave the platform. Even better, log out of the platform.

Stopped picking up my phone on a whim

*Intention said out loud: Why am I picking up my phone? Can this wait till after I have finished my task?

Started focusing on more productive tasks

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