The holistic approach that made all the difference — I wish I could say that I had always cared for my body, giving it the nourishment, the care and the love that it needed. Unfortunately, that wouldn’t be true. In fact, it would be well into my 5th decade of life that these changes would manifest. Earlier this month…

Focus on these things instead — Virality appears to be the Holy Grail for content creators and digital marketing experts alike. Just type in ‘How to go viral’ and the number of results that specific search query returns is staggering. I’ve never been comfortable with the idea of promoting virality or excess visibility, because it invariably…

Weight loss was just a tiny side effect of that decision — *Disclaimer: I am not a healthcare expert, nutritionist or dietician; I am just sharing what has worked for me, given my own health conditions. Please consult with a certified professional before embarking on your personal wellness journey. It was December 4th, 2021 and we were meeting up with friends after…

What am I saying ‘Yes’ to? — Last week, after I signed out of Instagram for good, I have to admit that I spent the first four days wondering if my audience was thinking of me or trying to reach me. Perhaps they had sent me messages or left comments on my posts or tagged me in…

It’s finally time to bid goodbye to one of my most favourite platforms — When I think of just one word to describe my journey with Instagram, the word that easily comes to mind is love. I’ve loved the interactions on this platform more than on any other. …

After 4 years in business, these are the ones that stand out — On March 3rd, 2018, I launched my coaching business with a good deal of trepidation. As I look back at 4 years of running my business, there is so much that has happened that I don’t know where to begin. …

Here’s why you shouldn’t create content that caters to it — Have you heard social media marketing experts tell you to create content that ‘hooks, baits and holds’ people’s attention in less than 10 seconds? Yes; it’s exactly like comparing people to fish. They ask you to do this with enticing headlines, scroll-stopping videos, and eyeball-grabbing content. Their logic is that…

Here are all the ways it changed my life — When I brought daily reading back into my life, I didn’t quite expect that so many other things would manifest in my life. But they did. These didn’t happen all at once, so remember that things take time and give them that space to occur naturally. While I’ve been reading…

Scroll less & live more in reality: Here’s how — It’s incredible how often we reach for our phones during the day. 15 years ago, the smartphone was an item reserved for the mavericks and explorers of technology. Today, it’s an indispensable part of everyone’s lives. Well, almost everyone, if you don’t count the people I’ve mentioned at the end…