How two grey clouds showed me a silver lining — If you remember my last article, I wanted to highlight this section from it, based on what I was planning to do with my time, after I decided to wind down my coaching business. Building a More Holistic Approach to Life Perhaps the foundation for these changes stemmed from my…

Here’s how I knew — Okay, where do I begin? It’s always a bit tricky when it comes to talking about changes — big and small — because we unconsciously know that there’s a load of expectations that come with them. Perhaps I should go back 15 years, to August of 2007, when I wrote…

It depends on a number of things — Don’t you wish you knew the answer to this question that every creator must be asking at some point in their lives? The fact is, I do have an answer, but it’s not a cut-and-dried response that will fit everyone. You see, the truth of the matter is that it…

The holistic approach that made all the difference — I wish I could say that I had always cared for my body, giving it the nourishment, the care and the love that it needed. Unfortunately, that wouldn’t be true. In fact, it would be well into my 5th decade of life that these changes would manifest. Earlier this month…

Focus on these things instead — Virality appears to be the Holy Grail for content creators and digital marketing experts alike. Just type in ‘How to go viral’ and the number of results that specific search query returns is staggering. I’ve never been comfortable with the idea of promoting virality or excess visibility, because it invariably…

Weight loss was just a tiny side effect of that decision — *Disclaimer: I am not a healthcare expert, nutritionist or dietician; I am just sharing what has worked for me, given my own health conditions. Please consult with a certified professional before embarking on your personal wellness journey. It was December 4th, 2021 and we were meeting up with friends after…

What am I saying ‘Yes’ to? — Last week, after I signed out of Instagram for good, I have to admit that I spent the first four days wondering if my audience was thinking of me or trying to reach me. Perhaps they had sent me messages or left comments on my posts or tagged me in…

It’s finally time to bid goodbye to one of my most favourite platforms — When I think of just one word to describe my journey with Instagram, the word that easily comes to mind is love. I’ve loved the interactions on this platform more than on any other. …

After 4 years in business, these are the ones that stand out — On March 3rd, 2018, I launched my coaching business with a good deal of trepidation. As I look back at 4 years of running my business, there is so much that has happened that I don’t know where to begin. …